Mango and strawberry Budwig cream / Crema Budwig di mango e fragole

budwig mango e fragole

Hello everyone!

This is an other version of the vegan Budwig cream, soooo yummy!!

For a very nourishing breakfast! 😉

Ingredients:

1 mango

3 medlars

Strawberries (a lot 😀 )

1/2 lemon juiced

1 tbsp sunflower seeds

12 gr shelled hemp seeds

1 tbsp buckwheat

1 tbsp shelled hazelnuts

1 red fruit soy yogurt

Method:

Wash and cut the fruit, grind the buckwheat, the sunflower seeds and the hazelnuts.

Pour the yogurt and serve!

Enjoy!


 

budwig mango e fragole

Ciao a tutti!

Questa è un’altra versione della crema Budwig vegan, così golosaaa!!

Per una colazione davvero nutriente! 😉

Ingredienti:

1 mango

3 nespole

Fragole (un sacco 😀 )

1/2 limone spremuto

1 cucchiaio semi di girasole

12 gr semi di canapa decorticati

1 cucchiaio grano saraceno

1 cucchiaio nocciole sgusciate

1 yogurt di soia ai frutti rossi

Procedimento:

Lavate e tagliate la frutta, macinate il grano saraceno, i semi di girasole e le nocciole.

Versate lo yogurt e servite!

Buon appetito!

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