Sauté asparagus, tofu and potatoes / Padellata di asparagi, tofu e patate

padellata asparagi tofu patate 1

Hello everyone!

I love asparagus…this is a very simple but complete single course, I hope you’ll like it as I did 😉

Ingredients (for 2 servings):

415 gr peeled potatoes

500 gr asparagus

125 gr tofu

Cayenne pepper to taste

Seaweed gomasio to taste

Extra virgin olive oil

Method:

Dice the potatoes and steam them.

Clean and steam the asparagus.

Heat some oil in a pan then add the steamed potatoes and sauté until they get a golden crunchy surface.

Now add the asparagus and the tofu in the pan, pour a drizzle of oil, season to taste using Cayenne pepper and seaweed gomasio, and stir-fry for a few minute.

Serve with a drizzle of oil.

padellata asparagi tofu patate 3

Enjoy!


 

padellata asparagi tofu patate 1

Ciao a tutti!

Amo gli asparagi…questo è un semplicissimo ma completo piatto unico, spero vi piaccia quanto è piaciuto a me 😉

Ingredienti (per 2 porzioni):

415 gr patate pelate

500 gr asparagi

125 gr tofu

Peperoncino qb

Gomasio con alghe qb

Olio evo

Procedimento:

Fate a cubetti le patate e cuocetele a vapore.

Pulite gli asparagi e cuoceteli a vapore.

Scaldate un pò d’olio in padella poi aggiungete le patate cotte a vapore e saltatele finché non ottengono una crosticina dorata.

Ora aggiungete gli asparagi ed il tofu in padella, versate un filo d’olio, aromatizzate usando peperoncino e gomasio con alghe, e saltate per pochi minuti.

Servite con un filo d’olio.

padellata asparagi tofu patate 3

Buon appetito!

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2 thoughts on “Sauté asparagus, tofu and potatoes / Padellata di asparagi, tofu e patate

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