Okra salad / Insalata con okra

okra salad

Hello everyone!

Here I am again with an other idea for your salads (I love salads, you should know by now lol)!

I got this fresh okra in oil at a fair, there was this italian farmer from Piemonte who started a new plantation there.

It’s a vegetable hailing from Africa, and I knew it because I had an african boyfriend who was used to put it in soups…and I really enjoyed it!

Ingredients:

Lettuce

Carrot

Fennel

Celery

Green olives

Semi-dried cherry tomatoes

Okra in oil

Brazil nuts

Sunflower seeds

Dressing:

Lemon juice

Extra virgin olive oil

Tamari sauce

Enjoy!


 

okra salad

Ciao a tutti!

Eccomi di nuovo con un’altra idea per le vostre insalate (amo le insalate, dovreste saperlo ormai ahah)!

Ho preso questo okra fresco sott’olio ad una fiera, c’era questa contadina italiana dal Piemonte che lì ha iniziato una nuova coltivazione.

E’ una verdura originaria dell’Africa, e la conoscevo perchè avevo un fidanzato africano che era solito metterla nelle zuppe…e la gradivo un sacco!

Ingredienti:

Lattuga

Carote

Finocchio

Sedano

Olive verdi

Pomodori ciliegini semi-secchi

Okra sott’olio

Noci dell’Amazzonia

Semi di girasole

Condimento:

Succo di limone

Olio evo

Salsa tamari

Buon appetito!

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